Hosted by Kathi Salatino
HEALTHY U - SEASON 2 EPISODE 19 - MARCH 21, 2019
Theresa Gretchen and Ron Witt return to discuss how their 90 day challenge turned into a new healthier lifestyle. Theresa joins Kathi in…
HEALTHY U - SEASON 2 EPISODE 20 - FEBRUARY 21, 2019
Kathi debunks some of the popular myths and misinformation surrounding healthy lifestyles.
HEALTHY U - SEASON 2 EPISODE 21 - MARCH 21, 2019
Lisa Snodgrass joins Kathi with some tips on spring cleaning. Late in the kitchen, Kathi discusses spring cleaning your diet too.
HEALTHY U - SEASON 2 EPISODE 22 - APRIL 22, 2019
On this episode of 'Healthy U' Kathi discusses a new habit that can help simplify creating a healthier you and she cooks up a healthy…
HEALTHY U - SEASON 2 EPISODE 24 - MAY 30, 2019
Kathy McLaughlin joins Kathi this week to discuss a unique community group at her church. Later, in the kitchen, she shows us how to make…
HEALTHY U - SEASON 2 EPISODE 25 - June 13, 2019
Eric Rubel from CrossRoads Farm joins Kathi to discuss the importance of "real" food. Later in the kitchen, Kathi shares an easy low carb…
HEALTHY U - SEASON 3 EPISODE 26 - SEPTEMBER 26, 2019
On this episode of 'Healthy U' Kathi discusses the myths and truths of a healthy journey and she cooks up a healthy Soupl in the Kitchen.
HEALTHY U - SEASON 3 EPISODE 27 - OCTOBER 4, 2019
Noelle Adams from The Ryan Ferns Healthplex joins Kathi this week to talk about a FREE back seminar and later Kathi discusses inflammation…
HEALTHY U -SEASON 3 EPISODE 28 - OCTOBER 24, 2019
Lisa Snodgrass from 'Just 4 You Organizing' joins Kathi to give tips on organizing and destressing the holidays. Later in the show Kathi…
HEALTHY U - NOVEMBER 14, 2019
On this episode, Kathi shares a Low-Carb alternative for stuffing and gives tips on how to simplify the holidays.
HEALTHY U - DECEMBER 6, 2019
Jessica Barclay joins Kathi to discuss Thrive, an alternative wellness super spa.
HEALTHY U - FEBRUARY 20, 2020
On this episode Kathi discusses an age old tradition that is a simple way to be more healthy, vibrant and alive.
HEALTHY U - MARCH 5, 2020
Kathi discusses diabetes with Yvonne Bersinger while Yvonne shares her Salmon with Lemon Sauce recipe.
HEALTHY U - SEASON 1 EPISODE 3 - JANUARY 12, 2018
Kathi's guests include Nick Sparachane, Christa Giordano, Theresa Gretchen and Ron Witt who discuss the Ryan Ferns Healthplex's Community…
HEALTHY U - SEASON 1 EPISODE 4 - FEBRUARY 1, 2018
Sarah Dean from Deans Natural Wellness discusses Seasonal Affective Disorder and Kathi shares a decadent hot chocolate recipe....and it's a…
HEALTHY U - SEASON 1 EPISODE 5 - FEBRUARY 22, 2018
Theresa Gretchen discusses her journey towards a healthier lifestyle and Kathi whips up Creamy Leak Soup.
HEALTHY U - SEASON 1 EPISODE 6 - MARCH 2018
Sam Amberg from Grow Ohio Valley discusses the importance of having healthy, fresh and accessible food and Kathi explains how to make Wild…
HEALTHY U - SEASON 1 EPISODE 7 - APRIL 5, 2018
Carrie Eller and Jessie Bryne from Under The Elder Tree talk about the importance of caring for your mind, body, and spirit. Kathi…
HEALTHY U - SEASON 1 EPISODE 8 - APRIL 19, 2018
Theresa Gretchen and Ron Witt give an update on their healthy transformation and Kathi gives some tips for meal prepping.
HEALTHY U - SEASON 1 EPISODE 10 - MAY 31, 2018
Anthony Salatino talks about how tragedy and loss was a catalyst for his healthy transformation. Later Kathi and Sal make a healthy version…
HEALTHY U - SEASON 1 EPISODE 11 - JUNE 14, 2018
Sam Amberg from Grow Ohio Valley returns to the show to promote the Community Supoorted Agriculture initiative and the importance of locally…
HEALTHY U - SEASON 1 EPISODE 12 - JULY 2, 2018
Women's health specialist, Dr. Jessica Ybanez Morano talks about women's health and Kathi makes a nice cup of coffee.
HEALTHY U - SEASON 2 EPISODE 13 - SEPTEMBER 6, 2018
Director of Advancement at Wheeling Country Day School, Julie Cartwright gives you tips and strategies to encourage kids to eat healthy and…
HEALTHY U - SEASON 2 EPISODE 14 - SEPTEMBER 20, 2018
West Liberty University Associate Professor of Exercise Physiology, Ryan Koenig discusses healthy aging through exercise and Kathi explains…
HEALTHY U - SEASON 2 EPISODE 15 - OCTOBER 4, 208
West Liberty University's Associate Professor of Exercise Physiology, Jason Metz, discusses lifestyle factors and cancer risks and Kathi…
HEALTHY U - SEASON 2 EPISODE 16 - OCTOBER 18, 2018
Health Coach Lori McGlumphy joins Kathi to discuss Louie Body Dementia and later they cook up a Butternut Squash Soup in the kitchen
HEALTHY U - SEASON 2 EPISODE 17 - NOVEMBER 29, 2018
Sarah Dean from Dean's Natural Wellness returns to discuss managing alcohol during the holiday season. Kathi gives some tips, recipes and…