On this episode Kathi discusses an age old tradition that is a simple way to be more healthy, vibrant and alive.

Jennifer Burns

Corps Officer of The Salvation Army, Lt. John Lawrence, and Scott Schenerlein, Executive Director of Wheeling Heritage join Jess this week.

Deanna Schmitt, Ph.D.

Isaac Basinger with Coach Cooper before the half

Jennifer Childers MSPAS, PA-C

Holly Vopal (Racine), PhD

Dr. Nahla Khoury