On this episode, Kathi shares a Low-Carb alternative for stuffing and gives tips on how to simplify the holidays.

Theresa Gretchen and Ron Witt give an update on their healthy transformation and Kathi gives some tips for meal prepping.

Wheeling City Council

Jennifer Childers MSPAS, PA-C

A Topper Station Production

NOTHING BUT THE FACs - MIKE TURRENTINE - BUSINESS

Lady Topper Basketball - Taylor Johnson ties the game at 8 early on against Fairmont State

Isaac Basinger, Lynn Ullom, Jacob Varner

Sarah Brammer, MSPAS, PA-C
Program Director
Physician Assistant Program

Chris McPherson

A Topper Station Production